Low Calorie Smoothies

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If you are looking for a refreshing and nourishing summer treat, these low calorie smoothies are the perfect option for you! These five recipes are all under 100 calories, brought to us by TheBigMansWorld.

Low Calorie Smoothies

Ingredients (5 Flavors of Smoothies)

Strawberry smoothie

1 cup frozen strawberries1/2 cup unsweetened almond milk

Blueberry smoothie

1 cup frozen blueberries1/2 cup unsweetened almond milk

Banana smoothie

1 large frozen banana1/2 cup unsweetened almond milk1/2 teaspoon cinnamon

Chocolate smoothie

1 cup unsweetened almond milk1 cup ice1/4 cup sugar-free hot chocolate mix

Coffee smoothie

1 large frozen banana2 tablespoons brewed coffee or espresso1/2 cup ice1/2 cup unsweetened almond milk

Green smoothie

1 large frozen banana1/2 cup baby spinach1/2 cup unsweetened almond milk


In a high-speed blender, add your frozen fruit, milk, and optional ingredients and blend until smooth.Pour into a tall glass and enjoy immediately.


I used unsweetened almond milk as it is the lowest in calories of all the milk options out there. Any milk can be used.

For a thicker smoother, add some ice. 


Serving: 1smoothie | Calories: 87kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 24mg | Potassium: 17mg | Fiber: 5g | Vitamin A: 16IU | Vitamin C: 12mg | Calcium: 11mg | Iron: 2mg | NET CARBS: 5g

Tried this recipe? Give us a shout at @thebigmansworld or tag #thebigmansworld!

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Jacquie Sullivan

Jacquie Sullivan (NMLS#1802690) serves the state of Arizona for purchase, refinance, FHA, VA, USDA, renovation loans, debt consolidation, mortgage refinancing, down payment assistance, and more mortgage options.

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