Veggie and Hummus Sandwich

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Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts and cheese, brought to us by Cooking Classy. This is a delicious sandwich and could be scaled down to pack for a short road trip!

Veggie and Hummus Sandwich


4 slices hearty whole grain bread, toasted1/3 cup hummus, see notes for recipe2 slices havarti or provolone cheese (optional)1 cup spinach1/2 cup peeled and grated carrots8 peeled cucumber slices6 avocado slices4 tomato slicesSaltSmall handful sliced red onion (optional), rinsed under water1/2 cup broccoli or alfalfa sprouts


For the sandwiches: Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste (preferably over the tomato or cucumber layer). Top with remaining slices. Serve immediately.

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Jacquie Sullivan

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